Retreat Topics

Choose a topic below or lets put our hands and hearts together to create a unique retreat experience that fits your needs.

Possible retreat topics:

1. Boundaries & Self Esteem – finding inner peace with setting boundaries
2. Bullying & Harassment – to understand Worksafe BC regulations
3. Butterfly Women – for adult women healing from childhood sexual abuse
4. Critical Incident Debriefing – ideal for staff after a traumatic event
5. Flipping Your Lid – understanding fight, flight, freeze in the brain
6. Trauma Informed Approach – in any environment
7. Grievers Journey – healing from the stages of grief
8. Honouring Anger – explores anger as a healthy natural emotion
9. Hul’q’umi’num’ is Healing – time and space to practice our Coast salish language
10. Lateral Kindness – explores the painful place where hurt and pain patterns come from
11. Life Skills – directed towards back to work skills
12. Medicine Wheel – a wholistic approach to wellness
13. Team Building – building, land-based learning & use of Elders for cultural brushings
14. Virginia Satir Model – a communication model compatible with Indigenous lens
15. Working with Anxiety – learning hands on helpful tools