Workshops & Retreats

This is where my creativity gets to shine!  I love creating curriculum and facilitating groups – it inspires me and gives me hope.  I get to have creative expression through formulating programming that I’m passion about.

I offer several workshops that have a set number of sessions and set curriculum. These workshops can be held in any location that you choose, or at the Lake Cowichan Retreat Rental depending on availability.

As well, I love the challenge of creating customized workshops and retreats for groups that are interactive and fun!  Contact me for your personalized workshop and or retreat.

  • Boundaries & Self Esteem – finding inner peace with setting boundaries
  • Bullying & Harassment – to understand Worksafe BC regulations
  • Butterfly Women – for adult women healing from childhood sexual abuse
  • Critical Incident Debriefing – ideal for staff after a traumatic event
  • Flipping Your Lid – understanding fight, flight, freeze in the brain
  • Trauma Informed Approach – in any environment
  • Grievers Journey – healing from the stages of grief
  • Honouring Anger – explores anger as a healthy natural emotion
  • Hul’q’umi’num’ is Healing – time and space to practice our Coast salish language
  • Lateral Kindness – explores the painful place where hurt and pain patterns come from
  • Life Skills – directed towards back to work skills
  • Medicine Wheel – a wholistic approach to wellness
  • Team Building – building, land-based learning & use of Elders for cultural brushings
  • Virginia Satir Model – a communication model compatible with Indigenous lens
  • Working with Anxiety – learning hands on helpful tools    

If you wish to book the venue ONLY for your own retreat experience, you can do that through the AirBnB link directly here

Contact Lyla Today To Learn More About Workshops

122 Station St. Duncan, BC   |    Fax: (250) 746-4065   |    Email: lyla.harman@cedarwellness.ca
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