This is where my creativity gets to shine!  I love creating curriculum and facilitating groups – it inspires me and gives me hope.  I get to have creative expression through formulating programming that I’m passion about.

I offer several workshops that have a set number of sessions and set curriculum. These workshops can be held in any location that you choose, or at the Lake Cowichan Retreat Rental depending on availability.

As well, I love the challenge of creating customized workshops and retreats for groups that are interactive and fun!  Contact me for your personalized workshop and or retreat.

• Boundaries & Self Esteem – finding inner peace with setting boundaries
• Bullying & Harassment – to understand Worksafe BC regulations
• Butterfly Women – for adult women healing from childhood sexual abuse
• Critical Incident Debriefing – ideal for staff after a traumatic event
• Flipping Your Lid – understanding fight, flight, freeze in the brain
• Trauma Informed Approach – in any environment
• Grievers Journey – healing from the stages of grief
• Honouring Anger – explores anger as a healthy natural emotion
• Hul’q’umi’num’ is Healing – time and space to practice our Coast salish language
• Lateral Kindness – explores the painful place where hurt and pain patterns come from
• Life Skills – directed towards back to work skills
• Medicine Wheel – a wholistic approach to wellness
• Team Building – building, land-based learning & use of Elders for cultural brushings
• Virginia Satir Model – a communication model compatible with Indigenous lens
• Working with Anxiety – learning hands on helpful tools    

If you wish to book the venue ONLY for your own retreat experience, you can do that through the AirBnB link directly here